Sunday, July 31, 2011

Overwaitea & Sobeys Deals of the Week & Coupon Match-ups for July 29 - Aug.6


  • Wonder + Buns: on sale for 2/$5! Use two $0.75 off coupons & get them for $1.75 each!
  • WF Salad Dressing: 2/$3
  • WF Cola: 2/$5
  • Long English Cucumbers: $0.99 each!
  • Tomatoes on the Vine: $0.99/lb
  • Romaine Lettuce: $0.79 each!
  • Red Grapes: $1.69/lb!
  • Pork Back Ribs: BOGO!!!
  • Pink Salmon (head off, wild, fresh, west coast): $0.39/lb!
  • Nature's Path Organic Cereal: 3/$9.99
  • Blue Diamond Almond Breeze beverage: 2/$4
  • Armstrong Cheese 750g: $7.99 each first 2
  • Eggo Waffels: 2/$5  Use two $0.50 off coupons & get them for $2.00 each!
  • Minute Maid Lemonade: 5/$4 Great Deal!
  • Power Bar Energy Bar: 10/$10!! 
  • Gerber Graduates: $2/$5
  • Old Spice Body Wash: $3.99 each Use your P&G Save $3 wub2 coupon & get them for $2.50 each!


  • Coca-Cola or Pepsi Products 1lt: 2/$1 WOW!
  • In-store bread: $0.99 each!
  • Compliments Large Eggs: $1.99 each
  • Bryers Icecream: $2.99 each!!
  • Gillette Venus Disposable Razors: $5.99 each! Use your P&G $2 off coupons and get them for $3.99!!!!
  • Lean Ground Beef: $1.99/lb!! (3 day only sale, ends Sunday, July 31)
  • White Mushrooms: $0.99/200g pkg  (3 day only sale, ends Sunday, July 31)
  • Kraft Singles 500g: $2.99 each  (3 day only sale, ends Sunday, July 31) Use your $1.00 off coupons!
  • Iams Cat Food 1.8kg or dog food 3.18 kg : $10.49 each! Use your $2.00 off Coupons from P&G!
  • Oasis Juice Boxes: 4/$5  Use your $0.50 off coupons from gocoupons.ca & get them for $0.75 each!
  • Hamburger Helper: $1.99 each!
  • Sunlight dish detergent: $1.99 each! Use your $1 off wub2 & get 2/$3!
  • Huggies Little Swimmers: $9.99
  • Boneless Pork Loin Centre Chops: $1.00 each!

Saturday, July 30, 2011

Just for Fun Coupon Binder Giveaway!!!!

Just for Fun Coupon Binder Giveaway!!!! 
*** Contest is NOW OVER!! Winner to be announced soon!*** (Fri.Aug.26, 9:22am)

I will be doing a Coupon Binder Giveaway!!! 
It will be a zipper binder, filled with all the essentials you will need to begin
your couponing adventure, including coupons!!!

All you need to do to enter is become a member of my Blog
& comment on this post! 

Closing date will be August 26, 2011 (My B-day!!) Names will be put in a hat for the draw!

Hint! There are TWO chances to win! 
I am holding the same giveaway on my facebook group
Canadian Coupons 

Good Luck!!!!  ~ Jackie ~



Saturday, July 23, 2011

Sobeys & Overwaitea Grocery Deals for July 22-30

Overwaitea Foods July 24-30

Christie Cookies - 2 for $5

Corn on the Cob- 6 for $1.98

Cherries - $2.49/lb

Sockeye Salmon Fillets - $1.99/100g

Maple Leaf Top Dogs - 2 for $7 (use 2/$0.50 off coupon from websaver!)

Kraft Singles - $4.99 ea

Kraft Cheese Whiz - $3.99 ea (use $1.00 off coupons from Save.ca!! Great deal!)

Bicks Pickles - 2 for $5.00 (Use 2/$0.75 off tear pad coupons! Makes them $1.75 each!!)

Sunlight Laundry soap - 2 for $10 (STACK your coupons for this one! You can stack to get up to $4 off each bottle!! Pay only $1 each!!)

Dove Bar Soap 4x90gm - $2.99 each (STACK dove coupons found in last insert & pay only $0.99 each!)

Coke or Pepsi 12x355ml - 3 for $9.99!! Great Deal!!

Quaker Chewy Granola Bars - 5 for $10 Great Deal!!!

Triscut Crackers - 2 for $5

Sirloin Beef Burgers - BOGO!!!
Instore Hot Dog buns - 4/$1

Sobeys Grocery Deals July 22-28


Kraft BBQ Sauce - 5 for $5 (THREE DAYS ONLY!! ENDS SUNDAY!)

Dove Hair Care - $2.99 each!! (Use your dove coupons found in last insert and get $1 off, or PM and stack to get them for $0.99 each!)

Knorr Side Kicks - $0.99 each! (THREE DAYS ONLY!! ENDS SUNDAY!)

Fresh Strawberries! - $0.99 each!

OFF! - $5.99 each (use coupons from inserts & get 2 for $7.00, or PM & STACK and get them for  Free!!)

Cheerios - 2 for $5.00 Great Deal!

Light House Dressings - $2.99 each (Use $1.00 off peelie coupons found on croutons and pay only $1.99 each!)

French's Mustard - 2 for $4 (use tear pad coupons $1 WUB2 and pay only $1.50 each, or STACK & PM and pay only $0.50 each!)

Bicks Rellish - $1.79 each (Use $0.75 tear pad coupon & pay only $1.04 each)

Purex Laundry Soap - $3.99 each!! Use your $3.00 coupons sent with samples and get them for $0.99 each!!

Friday, July 8, 2011

Couponing Course being offered in Golden BC




Couponing 101 – Shopping Smarter!

This session will show students the basics of couponing combined with a few savvy coupon secrets that will make you become a pro at saving money locally and abroad.

Your mortgage and grocery bills are the most expensive bills anyone has to pay every month. Sometimes the groceries cost more than your mortgage payment!!! Learn to save 50%-75% on regular household items. You should always have food, and clothing on your backs. Use the savings to put your kids in activities with out breaking the bank, pay down a mortgage, or go on vacation.

All information discussed is relative to our community of Golden, BC.

The session will include information on how to get and where to find your coupons, organizing, storing, tips for cutting coupons, and how to use them. Learn how to stack coupons and receive information on current store policies in BC and AB.

Registration deadline: Oct 14.
Need a Min. of 15 students to run the class

Phone the College of the Rockies to register!
250-344-5901

Sat / Oct 22 / 1-4pm / $20 + HST

Sunday, July 3, 2011

How to "Stack" Coupons

Coupon Stacking is when you use more than one coupon for the same item. Only select stores will allow you to do this, so it is best to call your store and ask first, before you attempt it.

Requirements:
- Coupons that you are stacking MUST be for the same item. Size, brand, type etc.
- Coupons must have different coupon codes/bar codes in order to make them "different" from one another
- To get coupons that are different, but for the same item they must be from different sources. I.e. Magazines, newspapers, inserts, peelies, internet printed
- If the coupons states: "Strictly Prohibited"...you cannot stack them. These coupons (for now) are only on P&G that I have seen.
- Some stores will NOT allow you to stack coupons that state "Not valid with any other coupon offer"...check your store policy
- all coupons must be valid in Canada & not expired

Organizing your stacked coupons for a shopping trip:

- I will pull out a seperate binder, and put all the coupons I can stack in it.
- Then I will make my list. Make columns for what you are buying, quantity, shelf price, total coupon value you have to use, then a Total of what you actually expect to spend (before taxes)
- I divide my coupons into categories such as "Laundry", "Cleaning supplies", "Hygene", "Food" etc.
- When at the check-out, some stores would like you to place each set of stacked coupons with each item as it goes through.
- have your store coupon policy with you, and have a chat with customer service about their policy BEFORE you shop! Policys can change at any given moment, the policy that you may have is NO GUARANTEE.

Coupons to Stack:
- You can stack B1G1 with dollars off of one of them
- (1) "Save $2 wub2" with (2 or more) $1 wub1 coupons
- (2 or more)dollars off one product with different bar codes
- "save $5 when you buy 3 "brand" products, with dollars off
- There are really so many more combinations, just really look carefully at what your coupon says. For example, Buy ANY 3 GILLETTE PRODUCT: "ANY" can be sample/travel sizes, GILLETTE PRODUCT: can be for Venus (since Venus is a Gillette product)

To get the best "Bang for your Buck"
- Price Matching (if your store allows it) is one of the best ways to get the cheapest price. Collect all the store flyers in your area, & search for the items you are wanting to purchase at lower prices. Clearly mark with markers, tabs, or sticky notes on the flyer so it is easy to find when you are at the check-out. I also mark on my spreadsheet which flyer had the best price for each item.
- Stack your coupons on top of great sale prices.
- You can find out current store prices on line as well. www.flyerland.ca is a great resource. www.londondrugs.com has all the shelf prices on their website. I use this site often, since flyers only show you prices on a few of their store items.

I know that this sounds like a lot of work, but this is how to get items for free frequently. Be as organized as you can possibly be!!! so you have no surprises.