Overwaitea, Sobeys, & Peoples Choice Drugmart Flyer Deals & Coupon Match-ups for Sept. 2-10

Sobeys Sept.2-8 Great Deals of the Week...

• Sunlight Laundry Detergent (or snuggle liquid or sheets) - $4.99 each , Lots of coupons out there for these, and if you have all the different sources, you can PM, and stack at Overwaitea to get it for FREE!
• Chef Boyardee Pasta & Puritan Stew (3 day Sale Only, ends Sunday) - $0.89 each. , Use $0.50 off coupons for Chef Boyardee and get these for $0.39 each!!! Awesome deal!
• Black Diamond cheese slices or Cheese strings (3 day Sale Only, Ends Sunday) - $2.99 each
• Kraft Peanut butter 750g-1kg - $3.99 each! I have seen some coupons out there for kraft products WUB3 get $2 off
• Nature Valley Granola Bars - $1.99 each, Use your $1 off coupons from August smartsource and get a box for $0.99 each! Can't beat that! Great for Back to School!!
• Quaker Instant Oatmeal - 2/$5, Great Price!
• Irish Spring Bar Soap (2x90g) - $1 each!!
• Eggo Waffles - $1.99 each! Use your $0.50 coupons from Websaver.ca and get them for $1.49 each!
• Kraft handi-snacks - $0.99 each, Use your tear pad coupons Save $0.35 WUB2, and get 2/$1.64!
• French's Mustard - $1.99 each, Use your tear pad coupons Save $1 WUB2 & get 2/$3 (there are stackables out there, this item is possible to get for FREE
• Duncan Hines Cake Mix - 2/$3  Great Deal!! Stock Up!
• Milk 2 Go - 4/$5 WOW!

** Reminder that you CANNOT stack coupons at Sobeys. In order to stack coupons on these items, you need to bring your flyer to Overwaitea (or another store that allows stacking) and price match when you get to the check-out. Sobeys also does NOT allow internet printed coupons**

Overwaitea Foods - Sept 4-10 Flyer 

Deals of the Week & Coupon Match-ups

• Oreo Cookies - 2/$5 , use tear pad coupons WUB3 save $2
• Nature Valley Sweet & Salty granola bars - 5/$10, Use your August Smartsource $1 off coupons, and get each for $1 - Great for Back to School!!
• Oasis Juice 960ml - 4/$5, Use $0.50 off coupons from gocoupons.ca and get 4/$3
• Frozen Basa Fillets - $0.99/100g
• Armstrong Cheese750g - $8.99
• Dr.Oetker Pizza - 2/$8, Use your coupons from save.ca and get $1.50 off WUB2
• Quaker Instant Oatmeal - $2/$5
• Clorox Bleach 2.8 lt - $0.99 each!!!! Use your $0.75 off coupons from Save.ca!!! Get these for $0.24 each! (First 2)
• Huggies Wipes - 2/$13, There are manufacturer coupons out there for $1 off each package & some stackables if you can find them to get these cheaper, Awesome Deal!!!
• Secret Deodorant or Old spice 85g - 2/$5, Use your $1 off or save $3 WUB2 from P&G coupons and get these for $1 each!!
• Bear Paws cereal & fruit cookies - 4/$10 - Great for Back to School!!!

People Choice Drugmart! (new flyer for Golden, BC) Aug.29-Sept 3

• Purex Laundry Soap - $4.99 each, Use your $3.00 off coupons sent with samples in the mail & get these for $1.99 each!
• Kids Tylenol - $5.99 each
• Aveeno Hair Care/Baby Care - $5.99 each! Price Match these at Overwaitea with your stackables & get them for FREE!
• Sensodyne toothpaste - $6.99 each, Price match at Overwaitea, Use your stackables & get these for as low as $4.50 each or FREE!
• Loreal Expertise hair care - $3.99 each, Price match & use your stackables at Overwaitea and get these for $0.99 each!

**There are LOTS more awesome deals in these flyers, Check the out on-line at www.flyerland.ca

Couponing 101 - Shopping Smarter! - Course being offered at the College of the Rockies in Golden, BC

Continuing Education

Find a course for you:

OR find a course at a Campus near you

Continuing Education - your community source for skills upgrading, career enhancement, pre-employment or special interest training.

 How to Register!

 Contact Us

 Home

Online Course Options

Continuing Education Online

Ed2Go

The Details...

New Courses

Contract Training

Adult Basic Education (ABE)

Boat Operator Exam

Digital Brochure

Suggest a Course

Teach for Us

Testimonials

Tuition Fees

RSS

Couponing 101 - Shopping Smarter!

This session will show students the basics of couponing combined with a few savvy coupon secrets that will make you become a pro at saving money locally and abroad. Your mortgage and grocery bills are the most expensive bills anyone has to pay every month. Sometimes the groceries cost more than your mortgage payment!!! Learn to save 50%-75% on regular household items. You should always have food, and clothing on your backs. Use the savings to put your kids in activities with out breaking the bank, pay down a mortgage, or go on vacation. All information discussed is relative to our community of Golden, BC. The session will include information on how to get and where to find your coupons, organizing, storing, tips for cutting coupons, and how to use them. Learn how to stack coupons and information on current store policies in BC and AB. Registration deadline: Oct 14.

Campus:	Golden Campus
Program:	Personal Finance
Title:	Couponing 101 - Shopping Smarter!
Start Date:	Saturday, October 22, 2011	Request more information
Start Time:	1:00:00 PM
Cost:	$20 + HST
Days:	Saturday
Course Date:	OCT 22
Course Time:	1-4 pm
Contact Name:	Golden | Continuing Education
Instructor:	N/A

My Inventory & Stockpile List for a Year

In order to stay organized, and to only purchase quantities that my family will use, I have created an inventory list, and estimates on quantities that I will use for one year. I will likely not be able to purchase all of this to include in my stockpile due to lack of coupons, lack of sales, and lack of space...but if a sale does come about and I know that I can stock up, I know by this list how much I need. Negative values represent stock overages in which will be donated, or used for gift baskets. Thought I would post, just in case any of you were interested in seeing how much a family of four will use in a year :o) Cheers! Jackie

Personal Inventory & Stocking List - Jackie
.
.	CATEGORY	TYPE	QTY ON HAND	QTY REQ FOR YEAR	AMT. REMAINING TO PURCHASE
.	Condiments	Reg. Mustard	6	8	2
.		Dijon Mustard	4	8	4
.		other Mustard	6	8	2
.		Ketchup	5	18	13
.		Mayo	4	6	2
.		rellish	4	12	8
.		pickles	2	6	4
.		hot sauce	1	3	2
.		olive oil	1	12	11
.		salt	2	6	4
.		pepper	1	2	1
.		sugar	1	6	5
.		baking soda	5	24	19
.		baking powder	1	2	1
.		flour	1	6	5
.		BBQ sauce	12	36	24
.		cheese whiz	3	12	9
.		pancake syrup	1	6	5
.		dipping sauces asst.	5	6	1
.		Honey	1	6	5
.		gravy mix	0	24	24
.		Hollandaise sauce	2	12	10
.		vinegar	2	12	10
.		Jam	2	12	10
.		Peanut Butter	1	1	0
.		Brown Sugar	1	3	2
.	CATEGORY	TYPE	QTY ON HAND	QTY REQ FOR YEAR	AMT. REMAINING TO PURCHASE
.	BEVERAGE	Coffee	2	12	10
.		Tea	1	12	11
.		Green Tea	1	12	11
.		Apple Juice	12	430	418
.		Gatoraid	0	144	144
.		Juice Boxes	30	450	420
.		frz. asst. Juice	24	48	24
.	CATEGORY	TYPE	QTY ON HAND	QTY REQ FOR YEAR	AMT. REMAINING TO PURCHASE
.	FOOD	Cereal	26	60	34
.		dry pasta	4	24	20
.		pasta sauce	1	36	35
.		Cookies	2	24	22
.		KD	12	144	132
.		tomato soup	150	144	-6
.		Rice	3	12	9
.		crackers	2	24	22
.		canned tomatoes	8	36	28
.		Baked Beans	2	60	58
.		canned pineapple	4	6	2
.		school snacks	4	36	32
.		Tuna	2	48	46
.		kids oatmeal	2	24	22
.		Adult oatmeal	2	24	22
.		Cake Mixes	0	12	12
.
.
.	CATEGORY	TYPE	QTY ON HAND	QTY REQ FOR YEAR	AMT. REMAINING TO PURCHASE
.	ORAL	Adult Toothpaste	50	24	-26
.		Kids Toothpaste	6	24	18
.		Spin brushes	8	8	0
.		kids floss	1	12	11
.		Reg Floss	2	12	10
.		Mouth Wash	3	6	3
.	CATEGORY	TYPE	QTY ON HAND	QTY REQ FOR YEAR	AMT. REMAINING TO PURCHASE
.	Hair & Body	womens deodorant	14	12	-2
.		Mens deodorant	18	12	-6
.		body spray	4	6	2
.		Mens Body wash	10	12	2
.		womens body wash	14	18	4
.		bar soap	40	30	-10
.		Shampoo	10	24	14
.		Conditioner	4	18	14
.		2 in 1	4	18	14
.		aftershave	3	4	1
.		cream	2	6	4
.		baby wipes	2	12	10
.		detangler	4	12	8
.
.	CATEGORY	TYPE	QTY ON HAND	QTY REQ FOR YEAR	AMT. REMAINING TO PURCHASE
.	LAUNDRY & CLEANERS	laundry soap	416	365	-51
.		fabric softener	4	12	8
.		Bleach	2	6	4
.		liquid dish soap	9	18	9
.		Dishwasher tabs	255	365	110
.		toilet paper	84	430	346
.		paper towel	6	72	66
.		tinfoil	5	12	7
.		saran wrap	2	12	10
.		ziplock	2	12	10
.
.
.	CATEGORY	TYPE	QTY ON HAND	QTY REQ FOR YEAR	AMT. REMAINING TO PURCHASE
.	MEDS & VITAMINS	Flinstone Vitamins	4	6	2
.		Motrin/advil	24	700	676
.		Tylenol	100	600	500
.		Kids tylenol liquid	2	6	4
.		Zantac	24	288	264
.		nose strips	60	365	305
.		Tums (Btl)	8	10	2
.		bandaids (bx)	4	12	8
.